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horrible week for me, I need to get back on track.
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90.8 kg
Lost so far: 23.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 156.87g | Prot: 155.22g | Carbs: 228.14g.
Breakfast: Tang (Dry Concentrate), Mission Foods Mission Burrito 10" Flour Tortilla, Jimmy Dean Premium Pork Regular Sausage, Bob Evans Scrambled Egg (1 Egg), MuscleTech Phase8, Low Fat Milk. Lunch: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Jimmy Dean Premium Pork Regular Sausage, Bob Evans Scrambled Egg (1 Egg). Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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