Weigh In record (no journal entry) for 24 March 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.94g | Prot: 82.95g | Carbs: 114.79g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Indomie Mi Goreng Instant Noodles, Banana. Dinner: McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Magnum Mini Almond, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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