Weigh In record (no journal entry) for 24 March 2014
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 73.14g | Prot: 53.51g | Carbs: 223.16g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Smooth Peanut Butter (with Salt) , Abbott's Village Bakery Farmhouse Wholemeal Bread. Dinner: Spaghetti Bolognese, Zucchini, Cooked Eggplant. Snacks/Other: Arnott's Scotch Finger Biscuits, Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) , Arnott's Scotch Finger Biscuits, Arnott's Tim Tam Original, Arnott's Scotch Finger Biscuits. more...
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1940 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Standing - 2 hours, Housework - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dianne micelotta's Weight History
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