Weigh In record (no journal entry) for 24 March 2014
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 89.60g | Prot: 88.23g | Carbs: 257.92g.
Breakfast: Mig's Coffee, Kiwi Fruit, Bananas, Nature's Way Instant Natural Protein Figure, Mig's Oats. Lunch: Coleslaw, Multigrain Bread, Mainland Extra Tasty Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Woolworths Baby Spinach & Rocket Leaves. Dinner: Carrots, Bananas, Vita Weat Lunch Slices, Mainland Extra Tasty Cheddar Cheese. Snacks/Other: Carrots, Mixed Grain Bread, Honey, Macro Natural Almond Spread, Jalna Greek Style Natural Yoghurt, Martin & Pleasance Vital Greens, Green & Black's Organic Milk Chocolate. more...
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2692 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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migzor77's Weight History
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