Weigh In record (no journal entry) for 25 March 2014
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 67.51g | Prot: 77.32g | Carbs: 207.16g.
Breakfast: Butter , Capilano Natural Australian Honey, Strawberries, Bananas, Coles Crumpets. Lunch: Plums, Coon Extra Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Mixed Grain Hamburger or Hotdog Rolls. Dinner: Beef Rendang, Chinese Fried Rice. Snacks/Other: Whiskey (86 Proof) , Regular Beer , Milk Chocolate with Nuts (Not Almond or Peanuts), Potato Chips (Salted) . more...
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3229 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bruce walsh's Weight History
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