Weigh In record (no journal entry) for 25 March 2014
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 49.26g | Prot: 97.25g | Carbs: 235.69g.
Breakfast: Dairy Farmers Lite White Milk, Light French Toast, Bananas, Lemon Juice. Lunch: Uncle Ben's Egg Fried Rice, Milo Milo with Lite White Milk, Pears. Dinner: Italian Salad Dressing, Chicken Breast, Tomatoes, Lettuce, Carrots, Avocados. Snacks/Other: Arnott's Salada Original, Arnott's Salada Original, Apples, Gloria Jeans Chai Tea Latte Skim Milk (Small), Twinings Peppermint Tea, Lowfat Fruit Variety Yoghurt. more...
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2075 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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