Weigh In record (no journal entry) for 26 March 2014
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 63.17g | Prot: 72.45g | Carbs: 163.17g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Tomatoes, Arnott's Cruskits Light, Sliced Ham, Coon Light & Tasty Cheese Slice. Dinner: Chicken Fried Rice. Snacks/Other: Brumby's Hot Cross Bun, Western Star Supersoft, Magnum Mini Almond, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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