Weigh In record (no journal entry) for 26 March 2014
|
77.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 34.92g | Prot: 52.63g | Carbs: 195.74g.
Breakfast: Orange Juice, Grapes, Chicken Liver Paste or Pate, Flora Pro-Activ Buttery, Lipton Black Tea, Woolworths Wholemeal Bread, Red Tomatoes, D'Orsogna Lite Leg Ham. Lunch: Nectarines, Continental Chinese Chicken & Corn Cup a Soup. Dinner: Date, Stewed Pork Chop, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Pears, Grapes, Navels Oranges. more...
|
|
2547 kcal
|
Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|