Weigh In record (no journal entry) for 25 March 2014
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74 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1558 kcal
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Fat: 50.85g | Prot: 72.65g | Carbs: 210.96g.
Breakfast: Orange, Tea with Skimmed Milk, Flora Light Margarine, Raisin Bread. Lunch: Apples, Wholemeal Bread, Split Pea and Ham Soup. Dinner: Rye Bread, Greek Salad, Fried Floured or Breaded Fish, Home Fries. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2269 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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