Weigh In record (no journal entry) for 26 March 2014
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1660 kcal
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Fat: 43.78g | Prot: 145.82g | Carbs: 164.97g.
Breakfast: Nuttelex Original, Nature First Quinoa Flakes, Maple Syrup, Orgran Gluten Free Self Raising Flour, Bacon (Cured, Pan-Fried, Cooked), Banana. Lunch: Nuttelex Original, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Nuttelex Original, Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled). more...
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2586 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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loltothemin's Weight History
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