Weigh In record (no journal entry) for 27 March 2014
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79.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.42g | Prot: 94.38g | Carbs: 136.54g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Arnott's Cruskits Light, Tomatoes. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Tea with Skimmed Milk, Western Star Supersoft, Brumby's Hot Cross Bun. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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