Weigh In record (no journal entry) for 27 March 2014
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.33g | Prot: 49.93g | Carbs: 136.33g.
Breakfast: So Good Rice Milk, Nature's Path Honey'd Corn Flakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Olive Oil, Subway Roast Beef Salad, Turkey Breast Meat, Toasted Low Gluten Bread, Nuttelex Original, sun rice Rice cakes. Dinner: Nuttelex Original, Toasted Low Gluten Bread, St. Dalfour Strawberry. more...
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2314 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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loltothemin's Weight History
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