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still didnt put on any weight after having a bad weekend of eating food with vistors over for dinner and just snacking on the left overs on Sunday night.
boot camp started Tue 25th March too.
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.31g | Prot: 58.71g | Carbs: 155.05g.
Breakfast: Bakers Delight Traditional Hot Cross Bun, Latte Coffee. Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Foods Psyllium Husk. Dinner: Macaroni Cheese. Snacks/Other: Latte Coffee. more...
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steady weight
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