Weigh In record (no journal entry) for 27 March 2014
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1294 kcal
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Fat: 44.30g | Prot: 106.21g | Carbs: 126.53g.
Breakfast: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Lunch: Spinach, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Taco Bell Bold & Creamy Chipotle Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Chobani Nonfat Raspberry Greek Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee (Brewed From Grounds). more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 11 minutes, Running (jogging) - 8/kph - 24 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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