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No major weight loss this month but did go from 20% to 19% body fat. Small victory, I'll take em anyway I can get them.
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90.1 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 144.99g | Prot: 175.51g | Carbs: 407.84g.
Breakfast: Hormel Rev #10 Turkey & Cheese, Daylight Donuts Glazed Donut, MuscleTech Phase8, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Baby Spinach, Baby Carrots, Frigo Cheese Heads Original String Cheese, Lay's Sour Cream & Onion Potato Chips, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Pepsi Pepsi, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Air Popped Popcorn. more...
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3340 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Incline - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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