Weigh In record (no journal entry) for 28 March 2014
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1979 kcal
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Fat: 76.70g | Prot: 76.66g | Carbs: 254.01g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds), Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito. Lunch: Evol Chicken Enchilada Bake. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Steamfresh Natures Blend, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Weight Watchers Peanut Butter Cups, Guinness Draught Stout Beer, Salsa, Tostitos Hint of Lime Tortilla Chips, Talenti Sea Salt Caramel gelato pop, Weight Watchers Peanut Butter Cups, Chobani Nonfat Pomegranate Greek Yogurt (170g). more...
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2093 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 40 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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