Weigh In record (no journal entry) for 29 March 2014
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.01g | Prot: 30.72g | Carbs: 82.65g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Deli Sliced Ham, Tea with Skimmed Milk, Fruit and/or Nuts Muffin, Cantaloupe Melons. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 3.5 kg a Week
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nellcini's Weight History
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