Weigh In record (no journal entry) for 29 March 2014
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122.7 kg
Lost so far: 1.2 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 14.02g | Prot: 115.13g | Carbs: 133.19g.
Breakfast: Celebrity Slim Rapid Phase Vanilla Flavoured Shake, Strawberries (Unsweetened, Frozen). Lunch: Optifast Vanilla Shake, Gala Apples. Dinner: Kangaroo Steak. Snacks/Other: Celebrity Slim Rapid Phase Vanilla Flavoured Shake, Boiled Egg, Yoplait Forme No Fat French Vanilla, Strawberries (Unsweetened, Frozen), Yoplait Forme No Fat French Vanilla, Coles Lite Soy Milk, Gala Apples. more...
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4342 kcal
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Exercise:
Bowling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CentalOZ's Weight History
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