Weigh In record (no journal entry) for 30 March 2014
|
76.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 39.69g | Prot: 88.26g | Carbs: 265.37g.
Breakfast: Vitasoy Soy Milky Lite, Cranberry Juice, Weet-Bix Crunchy Honey. Lunch: Coconut Water, Banana Fritter, White Rice, Cooked Fish, Stewed Pork Chop. Dinner: Tapioca Puddings, Nestle Sweetened Condensed Milk, Guava Paste, Cheese Bread, Soft White Roll, Coffee with Sugar, Soy Milk. Snacks/Other: Pears, Grapes. more...
|
|
2816 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|