Weigh In record (no journal entry) for 30 March 2014
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122.2 kg
Lost so far: 1.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 36.53g | Prot: 93.79g | Carbs: 200.64g.
Breakfast: Gala Apples, Optifast Vanilla Shake. Lunch: Gala Apples, Slimmm Berry Shake. Dinner: Celebrity Slim Rapid Phase Vanilla Flavoured Shake, Gala Apples, Coles Lite Soy Milk, Yoplait Forme No Fat French Vanilla, Blueberries (Unsweetened, Frozen). Snacks/Other: Coles Crumbed Fish Fillets, Nescafe Dolce Gusto Cappuccino. more...
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Losing 3.5 kg a Week
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CentalOZ's Weight History
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