Weigh In record (no journal entry) for 31 March 2014
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 72.16g | Prot: 87.58g | Carbs: 75.61g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Tomatoes, Arnott's Cruskits Light, Sliced Ham (Regular, Approx. 11% Fat), Coon Light & Tasty Cheese Slice. Dinner: Birds Eye Steamfresh Mixed Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cantaloupe Melons, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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