Weigh In record (no journal entry) for 31 March 2014
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.23g | Prot: 44.26g | Carbs: 200.12g.
Breakfast: Banana, Orgran Gluten Free Self Raising Flour, Maple Syrup, Nature First Quinoa Flakes, So Good Rice Milk, St. Dalfour Strawberry, Nuttelex Original. Lunch: Toasted Low Gluten Bread, Nuttelex Original, Avocado. Dinner: Broccoli, Beef Steak. Snacks/Other: Macro Original Potato Chips, FreshLife Banana Chips. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loltothemin's Weight History
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