Weigh In record (no journal entry) for 31 March 2014
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 89.72g | Prot: 119.38g | Carbs: 278.70g.
Breakfast: Raspberries, Kiwi Fruit, Mig's Coffee, Mig's Oats, Nature's Way Instant Natural Protein Chocolate, Bananas. Lunch: Lindt Excellence 85% Cocoa, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Mainland Extra Tasty Cheddar Cheese, Tomatoes. Dinner: Egg Omelette or Scrambled Egg, Lee Kum Kee Premium Dark Soy Sauce, Onions, Pork Loin (Tenderloin, Lean Only), Canola Vegetable Oil, Kimchi, Brown Rice. Snacks/Other: Navels Oranges, Carrots, Tomatoes, Mainland Extra Tasty Cheddar Cheese, Vita Weat Lunch Slices. more...
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2717 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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migzor77's Weight History
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