Weigh In record (no journal entry) for 31 March 2014
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 58.19g | Prot: 87.17g | Carbs: 137.19g.
Breakfast: Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Bakers Delight Chia White Bread, Cooked Green String Beans (from Fresh), Anchovy (Drained Solids in Oil, Canned). Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pascall Eclairs, Pascall Eclairs, Pascall Eclairs, Donut King Mini Cinnamon Donut, Donut King Mini Cinnamon Donut, Donut King Mini Cinnamon Donut. more...
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1798 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Dianne micelotta's Weight History
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