|
Started metformin 500mg
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 43.62g | Prot: 111.00g | Carbs: 132.60g.
Breakfast: Nectarines, Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk. Lunch: Fried Calamari, Lettuce, Tomatoes. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Spiral Foods Bonsoy, Espresso Coffee, Pinot Gris (Grigio) Wine, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coles Tasty Cheddar Shredded, Red Rock Deli Sea Salt Potato Chips, McDonald's Flat White Coffee with Skim Milk (Standard). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|