bellta's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

521 kcal

Fat: 20.62g | Prot: 22.80g | Carbs: 64.54g. Breakfast: Toasted White Bread, Poached Egg, Lemon Juice. Lunch: Chicken Stock. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Apples, Pears, Green Tea. more...

2007 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bellta's Journal, 31 Mar 14

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bellta's Weight History