Weigh In record (no journal entry) for 01 April 2014
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79.8 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 58.51g | Prot: 75.04g | Carbs: 79.76g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Arnott's Cruskits Light, Tomatoes. Dinner: Western Star Supersoft, Sour Dough Bread, Steggles Chicken Wings Oven Roasted, Pumpkin Soup. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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