Weigh In record (no journal entry) for 01 April 2014
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 49.10g | Prot: 84.04g | Carbs: 157.52g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Anchovy (Drained Solids in Oil, Canned) , Bakers Delight Chia White Bread, Bakers Delight Chia White Bread, Anchovy (Drained Solids in Oil, Canned) . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Potatoes, Hard-Boiled Egg, Wonder White Wholemeal. Snacks/Other: Cadbury Dream White Chocolate, Navels Oranges, Bananas . more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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