Weigh In record (no journal entry) for 01 April 2014
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 49.03g | Prot: 80.75g | Carbs: 192.01g.
Breakfast: Honey, Multigrain Bread, Flora Light Margarine, Tea with Milk. Lunch: Chocolate Fudge, Avocados, Tomatoes, Chicken Breast, Rye Bread. Dinner: Chocolate Fudge, White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Snacks/Other: Macro Cashews, Coffee with Milk, Tea with Milk, Apples. more...
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2254 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hopeful15's Weight History
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