Weigh In record (no journal entry) for 01 April 2014
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.72g | Prot: 64.43g | Carbs: 177.36g.
Lunch: Spinach, Applegate Farms Natural Roasted Turkey Breast. Dinner: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Blue Diamond Almond Breeze Chocolate Milk, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Running (jogging) - 8/kph - 6 minutes, Running - 10/kph - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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