Weigh In record (no journal entry) for 02 April 2014
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.86g | Prot: 72.24g | Carbs: 190.47g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Small). Lunch: Potato French Fries, Hamburger with Tomato and/or Catsup on Bun, Butter , Tomatoes. Dinner: Sauvignon Blanc Wine, Apple Cinnamon Oatmeal Crumble, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Potato Salad Side Dish, Foodland Chicken Breast Schnitzel. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Small), Whiskey (86 Proof) , Bundaberg Diet Ginger Beer , Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2524 kcal
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Exercise:
Golf (walking) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Bruce walsh's Weight History
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