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New scales were rubbish, so back to the old slightly-less-rubbish ones. I'll keep using the higher weight 🤓
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1307 kcal
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Fat: 41.51g | Prot: 87.16g | Carbs: 122.75g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Dinner: Alba Mozzarella, Golden Circle Pineapple Crushed in Juice, Chicken Breast, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Other: Darrell Lea Peanut Brittle Block, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Frey Dark Intense 91% Chocolate. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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