Weigh In record (no journal entry) for 03 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.29g | Prot: 76.78g | Carbs: 95.54g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Ingham Chicken Breast Supreme, 97% Fat Free Shaved, Arnott's Cruskits Light, Sliced Ham (Regular, Approx. 11% Fat), Coon Light & Tasty Cheese Slice. Dinner: Salami, Ciabatta, Lasagna with Meat. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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nellcini's Weight History
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