Weigh In record (no journal entry) for 03 April 2014
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 113.68g | Prot: 107.24g | Carbs: 255.90g.
Breakfast: Nature's Path Honey'd Corn Flakes, So Good Rice Milk. Lunch: Basmati Rice (Cooked), Ginger, Tomatoes, Coconut Flour, Onions, Coles Lamb Cutlet, Bananas, Olive Oil. Dinner: Lite n' Easy Salsa, Spicy Tomato, Lettuce, Onions, Tomatoes, Coles Tasty Cheese, Minced Beef, Old El Paso Taco Soft Shell. Snacks/Other: Macro Original Potato Chips. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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loltothemin's Weight History
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