Weigh In record (no journal entry) for 04 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.51g | Prot: 125.25g | Carbs: 96.65g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Woolworths Wholemeal Toast Bread. Lunch: Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham, Arnott's Cruskits Light. Dinner: Fountain BBQ Sauce, Lamb Chop (Lean Only Eaten). Snacks/Other: Brumby's Hot Cross Bun, Western Star Supersoft, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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