Weigh In record (no journal entry) for 04 April 2014
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.22g | Prot: 64.85g | Carbs: 207.40g.
Breakfast: Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Wonder White Wholemeal Bread, Nuttelex Lite. Lunch: Nutella Chocolate Spread, Wonder White Wholemeal Bread, Bananas . Dinner: Pizza with Meat, Pizza with Meat, Pizza with Meat and Vegetables, Pizza with Meat. more...
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1736 kcal
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Exercise:
Circuit Training - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Dianne micelotta's Weight History
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