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One week calorie control but very hot and drinking 3 lt water each day
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.24g | Prot: 71.94g | Carbs: 184.52g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Small), Lawsons Stone Mill Wholemeal Bread, Butter , Bananas . Lunch: Plums , Green Leaf Lettuce , Butter , Corned Beef, Lawsons Stone Mill Wholemeal Bread, Coon Extra Tasty Cheese Slices. Dinner: Black Forest (Chocolate-Cherry) Cake, Dinner Rolls, Carrots , Mashed Potato, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Whiskey (86 Proof) , Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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3214 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Bruce walsh's Weight History
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