Weigh In record (no journal entry) for 05 April 2014
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79 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.47g | Prot: 83.53g | Carbs: 56.33g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Sliced Ham (Regular, Approx. 11% Fat), Coon Light & Tasty Cheese Slice, Tomatoes. Dinner: Grilled Fish. Snacks/Other: Arnott's Monte Carlo. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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