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Had a horrible week at work. I'm suprised I still lost a pound after all that stress. It's the weekend now and I get to coach both kids in soccer so expecting a much funner weekend.
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89.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 194.58g | Prot: 120.39g | Carbs: 359.09g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Souper Salad Taco Meat, Scrambled Egg (Whole, Cooked). Lunch: Nachos with Cheese, Dairy Queen All Beef Foot Long Hot Dog. Dinner: Big Red Big Red Soda (Can), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Vanilla Ice Creams, Betty Crocker Fudge Brownies. more...
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Losing 0.5 kg a Week
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