Weigh In record (no journal entry) for 14 October 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3228 kcal
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Fat: 174.35g | Prot: 195.72g | Carbs: 220.47g.
Breakfast: 統一 陽光低糖高纖豆漿, 早安美芝城 總匯三明治. Lunch: 雞腿便當. Dinner: 炒空心菜, 滷蛋, 中式炒麵, 蚵仔湯, 豬頭肉, 油豆腐, 豬肝連. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.2 kg a Week
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haochelo's Weight History
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