Weigh In record (no journal entry) for 07 April 2014
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.04g | Prot: 64.59g | Carbs: 209.56g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Wonder White Wholemeal Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Smooth Peanut Butter (with Salt) , Wonder White Wholemeal Bread, Bananas , Blueberries, Bananas . Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: Club Original Dark Chocolate. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 3/kph - 1 hour, Circuit Training - 40 minutes, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Dianne micelotta's Weight History
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