Weigh In record (no journal entry) for 08 April 2014
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 72.82g | Prot: 77.65g | Carbs: 126.34g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Costco Double Chocolate Muffin, Costco Blueberry Muffin, Greek Salad. Dinner: Kroger White Dinner Rolls, Tony Roma's Pulled Pork, Honey Mustard Dressing, Woolworths Premium Scotch Fillet, Feta Cheese, Mixed Salad Greens, Pumpkin. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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