Weigh In record (no journal entry) for 08 April 2014
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73 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.73g | Prot: 89.56g | Carbs: 166.12g.
Breakfast: Multigrain Bread, Honey, Tea with Milk, Flora Light Margarine. Lunch: Tea with Skimmed Milk, Chicken Thigh, Subway Avocado, Apples, Wholemeal Bread. Dinner: Salmon, Woolworths Greek Salad, Home Fries, Tassal Tasmanian Salmon Fillets. Snacks/Other: Bananas. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hopeful15's Weight History
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