Weigh In record (no journal entry) for 09 April 2014
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.02g | Prot: 80.33g | Carbs: 135.77g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Village Bakery Soft Wholemeal Bread. Dinner: Leggo's Napoletana, Perfect Italiano Parmesan Cheese, Bread Crumbs (Seasoned), Egg Omelette, Abbott's Village Bakery Wholemeal Bread. Snacks/Other: Western Star Supersoft, Brumby's Hot Cross Bun, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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