Weigh In record (no journal entry) for 20 November 2013
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 November 2013:
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1527 kcal
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Fat: 41.37g | Prot: 61.17g | Carbs: 221.43g.
Breakfast: Lite Soy Milk, Toasted Original Muesli, Lite Leg Ham, Mango, Black Tea, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Red Tomatoes, Wholemeal Bread, Cranberry Juice. Lunch: Tangerines (Mandarin Oranges), Balanced Serve Classic Beef Stroganoff with Pasta. Dinner: Tangerines (Mandarin Oranges), Mashed Potatoes (Whole Milk and Butter Added), Brown Rice (Medium-Grain, Cooked), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3138 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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emilioff's Weight History
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