Weigh In record (no journal entry) for 09 April 2014
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75.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 93.31g | Prot: 86.14g | Carbs: 251.67g.
Breakfast: Chicken Liver Paste or Pate, Grapes, Flora Pro-Activ Buttery, D'Orsogna Lite Leg Ham, Red Tomatoes, Woolworths Wholemeal Bread, Lipton Black Tea, Extra Virgin Olive Oil, Orange Juice. Lunch: Creamy Mushroom Soup. Dinner: Crunchy Honey, Mixed Nuts, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Pears, Tangerines (Mandarin Oranges), Grapes, Carrots. more...
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2864 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.8 kg a Week
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emilioff's Weight History
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