lindam21's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

66 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

794 kcal

Fat: 21.46g | Prot: 34.95g | Carbs: 110.50g. Breakfast: Coles Wholemeal Bread, Poached Egg. Lunch: Sakata BBQ Rice Crackers (Pack), Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Continental Creamy Chicken Croutons, Dairy Farmers Skim Milk, Moccona Cappuccino Skim. more...

1868 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lindam21's Journal, 09 Apr 14

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lindam21's Weight History