Weigh In record (no journal entry) for 10 April 2014
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79.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.60g | Prot: 59.90g | Carbs: 142.09g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Banana, Dairy Farmers Country Vanilla Cream. Dinner: Leggo's Napoletana, Perfect Italiano Parmesan Cheese, Bread Crumbs, Egg Omelet or Scrambled Egg, Tony Roma's Baby Back Pork Ribs, Greek Salad. Snacks/Other: Costco Double Chocolate Muffin, Tea with Skimmed Milk, McDonald's Mini Apple & Cinnamon Muffin. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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