Weigh In record (no journal entry) for 10 April 2014
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 46.53g | Prot: 52.82g | Carbs: 207.86g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Scrambled Egg , Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Wonder White Wholemeal Bread. Dinner: Kraft Light Smooth Peanut Butter, Wonder White Wholemeal. Snacks/Other: Arnott's Savoy Light, Arnott's Savoy Light, Arnott's Savoy Light, Pascall Eclairs, Club Original Dark Chocolate, Bananas . more...
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1885 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Conditioning exercise (health club) - 45 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Dianne micelotta's Weight History
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