Weigh In record (no journal entry) for 07 April 2014
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102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 107.53g | Prot: 136.47g | Carbs: 277.07g.
Breakfast: Martin & Pleasance Vital Greens, Nature's Way Instant Natural Protein Chocolate, Mig's Coffee, Kiwi Fruit, Mig's Oats, Banana. Lunch: Fried Dumpling, Gloria Jeans Flat White (Regular), Sushi Sushi Bento Box. Dinner: Deli Originals Kalamata Olives, Edwards Soya Linseed Rye (Yeast Free) Bread, Cashew Nuts, Tomatoes, Mainland Extra Tasty Cheddar Cheese, Scrambled Egg. Snacks/Other: Raspberries, Nature's Way Instant Natural Protein Chocolate, Jalna Greek Style Natural Yoghurt, Lindt Excellence 85% Cocoa, Peaches, Tangerines (Mandarin Oranges), Carrots. more...
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2967 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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migzor77's Weight History
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